Yoga

Wednesday
8.00 – 9.30 am & 10.00 – 11.30 am Humanities Building

Saturday 8.00 – 9.30 am at Booval (Advanced class)

Tutors:

Cedric Payne – Wednesday Classes

My love of exercise began at age 7 and I have enjoyed many forms of exercise since then. I was an Assistant P T instructor with the defence force for 34 years. Twelve years ago I was invited to a yoga class and loved it. I now practise yoga at least 3 times per week and enjoy teaching it. I believe that yoga is great for the body and the mind. My classes are for beginners to advanced

Carole Aveley- Saturday Class

I was taught the Iyengar method of Hatha Yoga from an accredited teacher. Have been practising Yoga for thirty eight years. 
I am very dedicated to the Yoga asanas. I have practised them continually since 1981, when I first joined a class.
I believe that Yoga can cure most physical ailments and I am only too ready to share my knowledge with people who are similarly dedicated and sincere. 
My classes are not for beginners.