Tai-Chi for Health

With Elaine Hatcher and Joan Hayes

Tai Chi tutors.Joan_and_Elaine
Tuesday 11.00 am – 12.00 pm at the City Mall Campus. St George Bank entrance – at the shop that used to be a book shop – next to the large craft shop.

Please phone the office first if you would like to join the class.

You would have bumped into Elaine and Joan at the Humanities Centre when they teach Tai Chi for Arthritis. With over 19 years experience between the two of them and oodles of certificates in Tai Chi for Arthritis, for Diabetes and for Osteoporosis, Elaine and Joan are well qualified to be teaching at U3A.

Certificates:

Tai Chi for Arthritis,

Tai Chi for Diabetes,

Tai Chi for Osteoporosis

First Aid and CPR

At times, they will ask the class to join in the practice of some of the following:-  Shibashi-QiGong, Lotus, Three Burners and 8 minutes of Tai Chi.