Mindfulness, Memory & Neuroplasticity

Nellie ClarkTutor: Nellie Clark

Monday, 1 pm – 2.30 pm – Woodend Campus

Please contact Nellie before attending this class – 0413 294 740

Mindfulness, according to Jon Kabat Zinn, is ‘moment to moment awareness’.

Memory – the process by which the brain stores and retrieves what we choose to put into it.

Neuroplasticity – the ability of the brain to change itself

During Term of 2017, we will be studying from ‘The Happiness Trap ‘ written
by Russ Harris who developed the ‘A.C.T’ course in Australia and is now
running it on the internet.

It is not essential for participants of our class to obtain the book prior
to joining the class but but if you choose to do so you will find it
useful. It is necessary for any-one just beginning to contact me in advance
or attend the first day after the break which will be 9/10/2017. Phone: 0413 294 740