A Postcard From The Mind

Tutor: Terry Skidmore

Day, time and venue to be advised once class registration is completed.

Contact Terry on 0400 286 394 or email mrmindful47@gmail.com

Amongst the many things offered in the program are Neuroscience, Meditation, Mindfulness, Compassion and Kindfulness theories and activities, designed to help everyone to live a more rich, full and meaningful life based on their values, regardless of age. The program is augmented with videos from YouTube and the various people I have trained with, and the numerous courses I have completed over the years. There is also a PowerPoint presentation that runs throughout the program, as well as activities to complete both in the group and at home. There will also be time for a discussion during each session if that is appropriate. Other significant parts of the program are derived from three courses I completed with Shamash Alidina at ‘Teach Mindfulness’ in the UK: ‘Teach Mindfulness’ (2016); ‘Teaching Mindfulness at the Workplace’ (2017), and ‘Advanced Mindfulness and Kindfulness Teaching Training’ (2018).

Meet Terry Skidmore

I have worked in education in many guises since 1974 and resigned in 2018. I have an M. Ed’ Studies (Guidance & Counselling), and the program has many elements of the many courses and studies I have been involved with over many years, but especially Acceptance, Commitment Therapy (ACT): (ACT for Depression and Anxiety Disorders, 2017, ACT and Mindfulness for Trauma, 2016; ACT for Adolescents, 2017 and ‘The Happiness Trap’, 2018 via Dr Russ Harris). I am a registered Psychotherapist/Clinical Counsellor, and member of the College of Clinical Counsellors with the Australian Counselling Association (ACA) and certified Sandplay Practitioner. I have just been awarded a six-month scholarship to study with Eckhardt Tolle (considered one of the best teachers of meditation etc., in the world) via his ‘School of Awakening’, that started in January, 2019. I am also enrolled in Craig Hamilton’s 12-week program, ‘Direct Awakening’. Please feel free to check these presenters on the Net to found out more about them if you wish.

Disclaimer: what is being offered above is not counselling nor therapy.